Secondly, simply eat more vegetables–lots more vegetables. That simple trick alone will help you burn fat. You might also consider gorging on the cruciferous vegetables like broccoli, cauliflower, and cabbage, as there seems to be an epidemic of . These vegetables are strongly anti- estrogenic, and including them in your diet could go a long way in eliminating this unsightly and decidedly embarrassing problem. Final Words. You don't have to be a pre- diet Jarrod from Subway to undertake this program, but if you decide to try it, you'll be very pleased with your newly found definition and newly found size and endurance.
I believe that Duchaine was wrong when giving his vegetable recommendation. It is okay to have your green, fibrous veggies. These types of vegetables will not raise insulin levels, and because of the fiber contained in them, there are very few impact carbs (carbs minus fiber). I find that the veggies will serve two main purposes. They will allow you to feel fuller after a meal, and they will help you move your bowels. Trust me; this is a big one, unless you want to wind up getting fissures and getting so annoyed with the diet that you give up on it.