to reduce hgneur and aid feeling full. As a side note the stomach can hold up to a gallon of material. It is about the size and shape of a wine bottle when is important to consume plenty of water especially if you exercise. Add a pinch of salt and a splash of lemon juice per quart to act as electrolytes The kidneys do a fine job of regulating blood viscosity, blood pressure, and overall hydration levels. Help them out by avoiding any drugs, extreme supplements or concentrates, and excessive need to combine lots of water with 5-6 small meals a day of healthy fresh that you have no motivation to get a job or quit smoking I am sure you are prepared for a lifetime of failed weight loss moving from one quick fix that doesn''t work to another.