Well when using pro hormones and other products like it. It is for muscle gain and weight benefits. From taking products like these is great while working out everyday. First time I took something similar i seen weight lost… muscle gain/lean . But don’t take after 4 weeks. If your a rookie to the test. The longest i have taken anything like it. Was 5 weeks .I also take milk thisel 1 cap every few days. This is my experience. I’ve been 290 pounds with 22 percent body fat. To . I’ve used different pro hormones. And seen a crazy change in my body from head to toe. After 2 weeks you see a change. also was working out at the gym for 1 hour day or at home 6 days a week. Now trying another product like this. And can wait . See what I can complete the end of my 4 weeks. I stopped working out for long time. So it will be exciting!!!
I should mention…I used the numbers from the iifym calculator and according to others in a fb iifym group I am on, they have the same calculations as you do, and I should currently be at around 1992 calories. However, I started at 1403, went up a little when I maybe hit a plateau to 1509, and am now back down to 1375 calories. I wasn’t educated about how to calculate my macros when I first began and just used that calculator on the iifym website. However, when I learned what I really should be at, it was too late, as I am in a weight loss challenge at work for 2 months and didn’t want to risk gaining any weight. So, another question for you…this contest ends tomorrow. I am planning on going up to what my calories should be, however, I am scared to go from 1375 to 1992 right away because I don’t want to gain weight. I know a little weight gain will happen because of adding more carbs/water weight, but I’m not quite sure how much to expect? Should I up my calories all at once, or maybe half at a time?